Radical (Self) Acceptance
Actionable steps, useful tools, people who get it!
Learn how our women's group is the best support for long-lasting, positive change. This 10 session program is provided by an experienced, certified counsellor and is available in person at our Vernon office or via online platform.
This group is about giving yourself an inner makeover.
ASK YOURSELF: How much money do I spend on my outer self over three months and don't consider the cost?! Eyebrows, eyelashes, nails, hair, injectionables, and THEN clothes and gym etc.
These are all good things in the short run! But sadly, one has to start all over again after three months!! It's like getting a carwash over and over to keep the vehicle looking new! We need to keep the engine running smooth to make the car last.
This group is about taking the time for your inner self to get the tune-up you so need and deserve. It's about creating lasting change.
Imagine your best day ever? Then ask yourself why you wouldn't want to have that nearly every day?
IT IS TIME TO INVEST IN YOURSELF IN A WAY THAT WILL BETTER YOUR ENTIRE LIFE.
KEY ELEMENTS OF CHANGE
Create a practice, honour yourself.
Increased quality of life.
Greater purpose and inner compass.
This 10-week women’s group focuses on learning to gently befriend yourself, overcome self-defeating habits, and tap into purpose. You will leave with a set of somatic skills practices, a greater sense of self-acceptance and connections with a group of powerful women.
You deserve wellness in every aspect of your life.
Start your new year off right! Our next in person group sessions begin January 18th, and run weekly every Wednesday from 5:30-7:00 PM PST. In person group meets at our downtown Vernon location.
Not able to make it in person? Not a problem! We also offer an online group Friday mornings beginning January 20th. Please specify your preference when booking your spot.